The Body Wave Bible

Ever seen those moves where it looks like you send a ripple through your entire body from top to toe and then back again?   That’s a body wave, and it’s one of the moves that women find most frustrating to learn when they start adding styling to their...

How To Get A “Strictly” Dancer’s Body

Strictly is back on our screens, and with it the amazing bodies of the female professional dancers strutting their stuff in those gorgeous, sparkly, and sometimes skimpy costumes. Strong, fit, flexible and toned, it’s hard not to be envious. What woman...

A Salsa Lesson for Perfectionists

There’s something you realise pretty quickly when you start to learn dancing. And that’s that the quest for perfection is futile. I’ve always been a high achiever…a perfectionist who was never content to go through through life being mediocre...