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The Purpose Of This Course

My Sofa To Salsa Course teaches you how to move to Salsa music, and introduces you to the basic steps, rhythm and structure of Salsa in a way that you can enjoy.

Many Salsa classes start with confusing explanations and counting steps which put you under pressure and make you feel like a fish out of water right from the start.

What many people experience ends up being quite stressful and not much fun.

My unique, proven method helps you to build confidence by working in harmony with the way your brain and body naturally learn movement, and removing the “stress triggers” that lead to brain freeze, panic and paralysing self-doubt.

My goal is to help you to feel good about the whole process of learning to dance.

I want to help you to build coordination and learn about Salsa rhythm by starting with simple dance movements to real music…without being held back by all those stories in your head about having “no rhythm” or “two left feet”.

Left to its own devices and without being put under pressure to “perform” or “get it right first time”, your brain LOVES rhythm and will lock onto it easily – but only if you get out of your own way for long enough.

However stress, pressure, overwhelm and fear of messing up in front of other people will KILL your brain’s natural ability to connect with rhythm stone dead.

This is why there are many advantages to learning Salsa in a small group.

It removes a lot of the frustrating problems experienced by beginner dancers such as:

• Big classes
• Too many women and not enough men
• Can’t see or hear the teacher properly
• Moving on too quickly or not quickly enough
• Shouty teachers treating you like school kids
• Feeling bad about asking questions

It also ensures that you’re not held back by others or feeling bad about holding others back yourself.

However, Salsa is a partner dance enjoyed in a social environment, and it is important we don’t forget this, so my course allows you to engage with the material in a way that works for you.

You can also engage with a community of beginner dancers at a similar stage in their journey.

How Sofa To Salsa Works

I’m really proud of this course. I’ve put a lot of time and effort in to produce what I think is the most thorough and comprehensive introduction to Salsa you’re likely to find anywhere.

And from my previous students’ success stories, I can tell you it works.

In a moment I’ll explain how and why it’s so effective.

But First Let’s Look At What Doesn’t Work…

Most Salsa classes show you a bunch of moves and steps that you are expected to copy.

It’s all done to verbal instructions, and demonstrations to numbers and counts.

Typically you only get to practice with music 2-3 times during the class.

This teaches you NOTHING about rhythm, or moving to music. In fact it does the opposite, as most people get stressed as they struggle to keep up. Their brains go into overload trying to follow the instructions.

This DISCONNECTS you from the music, and from feeling how your body moves and responds to the rhythms.

But the biggest problem is this:

Complete beginners are expected to partner each other within minutes of starting their first class and this is a recipe for disaster, as neither will have the balance, coordination or timing to give this the slightest chance of success.

What follows very often is carnage…and not likely to build confidence in your own ability, or trust in your partner.

It simply reinforces those false stories that may already be ingrained such as “I have no rhythm”, I’m not a natural dancer”, “I wasn’t meant to do this”, or “I’m never going to be any good”.

The net result is that far too many people give up in the first few weeks before they’ve really given themselves – or Salsa – a fair chance.

And this makes me really sad.

So much so that I was determined to rewrite the book of Salsa class format and structure.

What Sofa To Salsa Does Instead

My courses place a big emphasis on helping you to master movement and musicality skills on an individual basis first, during the first section of each class. These will transfer directly into partnerwork, making life a lot easier when it comes to more complex moves and combinations.

The learning curve is still steep – there is a lot to learn – but I have spent a lot of time organising the information so it is presented as simply as possible in a logical order.

And with the videos you can always go back over everything as many times as you need.

My Goal For You

My goal for you is that by the end of the 12 weeks, you’ll be dancing freely and spontaneously with the material I’ve taught you.

This is possible because you’ll learn principles and techniques which will help you get in tune with your body, exercises to help you connect with the music – and your partner – meaning you’ll quickly lose the stiffness and awkwardness usually associated with adult beginner dancers.

You will have a repertoire of simple moves and combinations that you will be able to lead or follow confidently, and the spatial awareness to execute them smoothly.

Remember though, that simple does NOT mean boring, and it’s each individual dancer’s creativity and flavour which makes a dance unique and exciting both for them and their partner.

Duration of the Sofa to Salsa Course

The course  is 8 weeks long. Each studio based class is one and a half hour duration.

All content is also available broken down into convenient short videos for home practice in between live classes.

My Sofa To Salsa Course Format

I arrived at this format after many years of experience teaching movement to people who didn’t feel at home in their own bodies – I wanted to create what I believed was THE BEST POSSIBLE ROUTE…the fastest, easiest, most thorough, and most enjoyable introduction to Salsa.

One of the things I found was that classes – both in person and online – which lasted an hour and relied on building up choreography, or a routine were not particularly memorable or effective in the long term.

Especially for beginners, whose attention spans, stamina and muscular endurance were not well developed.

So I realised that it was more productive to teach technical, musical and individual movement skills SEPARATELY, and then show students how they are applied to moves and combinations. This way people would have a conscious awareness of the underlying principles behind any longer strings of moves.

My Typical Class Structure 

Each class is divided into three sections which will take you on a journey through all the moves, steps and skills you need to progress naturally and organically without stress.

Every section will give you an essential piece of the puzzle, presented in an easy to digest bite-sized chunk.

This “recipe” is tried, tested and PROVEN on countless previous students who have gone on to become confident social Salsa dancers by continuing their journey with my other courses, private lessons with me, and practicing their skills in local Salsa clubs.

Booking Terms And Conditions

1. Bookings are non-refundable unless good reason such as severe illness or injury, and only at my discretion. In this case only, they may be transferable to a future date or other appropriate course or lesson programme.
2. Instalment plans must be completed. If a payment does not go through, you may be denied access to the classes and the online learning platform.
3. If you drop out of the course at any point, no refund will be given and any outstanding payments will still be collected.
4. Photos and videos may be taken in order to promote future events and shared to social media platforms. By signing up for the course you acknowledge and give permission for your image to be used in this way. If you do NOT want to be photographed or filmed. please let me know prior to the first session.

Why Learn From Me?

I was never one of those people who found dance easy.

I didn’t shine in ballet school aged three, or get picked for shows and recitals – in fact I got picked on for my shyness and pigeon toes.

So I understand what it takes to succeed when even your family and friends don’t believe you can, and you get overlooked by the teachers because you’re introverted and not a “natural”.

These experiences made me determined to succeed against all the odds. So I know you can too!

I’ve been dancing Salsa for well over 20 years now, and taken my own learning and the daily discipline of practice seriously.

I can help you overcome all the physical, mental and emotional barriers which are preventing you from connecting with the real dancer inside – that part of you which longs to feel the rhythm and let go of your inhibitions.