The Body Wave Bible

Ever seen those moves where it looks like you send a ripple through your entire body from top to toe and then back again?   That’s a body wave, and it’s one of the moves that women find most frustrating to learn when they start adding styling to their...

How To Get A “Strictly” Dancer’s Body

Strictly is back on our screens, and with it the amazing bodies of the female professional dancers strutting their stuff in those gorgeous, sparkly, and sometimes skimpy costumes. Strong, fit, flexible and toned, it’s hard not to be envious. What woman...

Winning With Spinning

One of the first challenges new dancers face is learning to spin without falling off balance. The trouble is, good and consistent spinning is a direct result of correct technique, and alas this is rarely taught formally in clubs. I will be covering the technique...